• Fitness

    Here at ATA Martial Arts, we have constructed a fitness program that is sure to ...


3 Strength Enhancing Martial Art Techniques

This article is about increasing your strength through three popular martial arts techniques. The techniques are punching and two different kinds of kicks. Martial Arts I’ve found that people come to ATA Martial Arts for a number of reasons. Some are attracted to martial arts because they want to learn to defend themselves. Others come […]

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